A comprehensive approach to mind, body and spirit. Mellow Flow Yoga Balance Your Mind, Body, and Spirit Live each day with intention and positivity. You can achieve this through the harmony of yoga, meditation, and mindfulness. Mellow Flow Yoga is focused on enriching the lives of all people by putting mindfulness, yoga, and meditation at the center of your life. Through this we can achieve our inner peace and learn more about ourselves on a deeper level.