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Summer 2023 Yoga Sessions


Mellow Flow Yoga
Summer Season 2023

Gentle Flow Yoga
Every Tuesday @ 6pm
Oneida Community Mansion House
The Great Lawn

In a culture that demands we move faster and do more, Candlelight Gentle Flow Yoga will allow you to slow things down. Gentle Flow is a soothing, yet strengthening flow. It creates stability and centering through a light to moderate pace, melting away physical and mental tension.

Vinyasa Flow and Restore
Every Wednesday @ 6pm
Oneida Community Mansion House
The Great Lawn

Looking to take your practice to the next level? Join Mellow Flow Yoga Wednesday's at 6:00 p.m. at the Oneida Community Mansion House on the Great Lawn for Vinyasa Flow and Restore. A heat building asana practice followed by calming, restorative poses. It is a balanced combination leaving the body and mind both calm and clear.

Morning Yoga and Tea
Every Thursday @ 8:30am
Oneida Community Mansion House
The Great Hall

Yoga and tea are the perfect pairing and have historically been used together to promote health and well-being. Enjoy a relaxing morning yoga practice and a calming morning tea ritual Thursday mornings at 8:30 a.m. in the Great Hall at the Oneida Community Mansion House. The perfect way to move into your day with peace and tranquility. This class is for all levels.

Yoga and Petit Brunch
Let Mellow Flow Yoga host your private Yoga and Brunch experience! Enjoy a Gentle Flow morning yoga practice followed by a catered organic, healthy brunch. Choose from a rustic elegant setting, to casual lakeside, or a location of your choice.
Get more information and schedule your private group of up to 15 people for this unique brunch experience here.